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COVID-19 Vaccines: A Way Back to Normalcy

COVID-19 Vaccines: A Way Back to Normalcy

Photo: wcu.edu   Introduction Vecinos Farmworker Health Program has aided efforts in ensuring the Latino and farmworker community in the seven western counties of North Carolina have the resources to combat the COVID-19 pandemic, including access to vaccines. ...

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The Pillars of Health: Mind-Body Connection

The Pillars of Health: Mind-Body Connection

By: Kenny Parmenter, LCSW-A, LCAS-A The point of mind-body connection is to be aware of what is happening in your mind and what your body is experiencing. This could involve becoming more connected with your breath, dealing with pain or discomfort, identifying things...

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The Pillars of Health: Exercise

The Pillars of Health: Exercise

By: Kenny Parmenter, LCSW-A, LCAS-A This week I’d like to talk about exercise and the importance of movement. I am not an exercise physiologist nor professional athlete (those days are behind me, haha). However I can share with you that exercise and movement are...

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The Pillars of Health: Diet

The Pillars of Health: Diet

By: Kenny Parmenter, LCSW-A, LCAS-A   Last week I wrote about what is self-care. We learned the difference between the content, recommendations we are given or things we do for self-care, and the process how we learn to value and prioritize self-care. Over the...

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